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Your Healthy Weight Program

Are you Frustrated by riding the Weight Loss RollerCoaster?

Anyone Who Goes on a Diet Without Behavioral Support has an 85% Chance of Failure!

Reach YOUR Healthy Weight and let Carmen, Nurse Practitioner and Health Coach be YOUR Guide!

Health Coaching at Georgetown Integrative Health is for men and women looking to lose weight, increase fitness, improve their health, or change ANY health-related behavior to improve their overall well-being!

What Can a Health Coach Do For You?

* Provide a supportive relationship

* Inform, help you overcome challenges and role model

* Support you in the development of your own realistic goals and plan to make the goals a reality

* Provides individual, unique coaching depending on your needs

* empowers you to recognize and draw upon their own strengths to make lasting behavior changes and reach YOUR goals

* A health coach will also keep you accountable! This is a key element for success!

This is the perfect role for me, because I'm not perfect. I've also worked with coaches in order to reach my best potential.
Like many of my clients, I also strive to make healthy choices, live in a stressful world while trying to be 'stress resistant' and balance it all. I really enjoy working with people, but I can honestly say that I get as much out of my interactions with clients as they probably get from me.

These PARTNERSHIPS make life truly joyful.

What About Apo E Gene Testing and Weight Loss?

I believe the best 'diet' out there is a healthy eating plan suited specifically for you based on YOUR genetic blueprint. The Apo E gene diet is about healthy organic foods eaten in specific quantities with smaller more frequent meals. If you have a significant amount of weight to lose and your eating habits may be less than perfect, I will probably suggest the Apo E Gene testing and give you some guidance on a transition toward the perfect gene diet for you. Some people already eat organic, small, frequent meals and are at optimal weight or near it. This is a further goal for many of us, though. Don't worry- We can help you get there in a healthy way so that you can start to lose weight and reach those health goals. Knowing your Apo E gene blueprint will just help you secure success!

Apo E Gene Testing Information

About Your Healthy Weight Program

Health Coaching is INCLUDED at NO ADDITIONAL CHARGE with enrollment in the Georgetown Integrative Health Take Shape for Life program! Please visit my program page for more details!

The Take Shape For Life Program can be used once the ApoE gene typing has been completed. You will then have valuable information about your gene type and your diet and lifestyle changes are supported by the Take Shape for Life Program. They are a perfect match. If you have significant weight to lose, the Take Shape for Life program may be a great place to survive. We can talk about what might be your best approach.

Isn't this exciting?

Typical Coaching Sessions...

Coaching sessions for you might be face to face, by telephone, email and even via Skype or other similar programs.

Some of my goals, as your health coach, are to understand your history, your goals, and take a look at the potential barriers.

We will also work together to develop an action plan for both short or long term success!

We'll monitor your progress, address accountability and provide support and guidance with the program.

I'm even your coach once you've achieved your goals and your healthy weight! Remember 85% of people who lose weight without a coach will not succeed. We may not connect as often, but that connection is important for your ongoing success.

Health Coaching is INCLUDED at NO ADDITIONAL CHARGE with enrollment in the Georgetown Integrative Health Take Shape for Life program! Please visit my program page for more details!

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Learn More Details about This Wonderful Program!

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Additional Service You Might Enjoy

Stop Emotional Eating with Biofeedback
Your Healthy Weight Program

This is EXCITING! I integrate Advanced Biofeedback Sessions with HeartMath® . This is a lot of fun, easy and the tools will help you in about every area of your life. We'll really target the emotional eating. The HeartMath® tools are very reputable with some incredible scientific research to back them. I've used them personally for years, and I have also had advanced training. Using the HeartMath® tools can help you get into the 'zone.' This is the place when we feel most FOCUSED and AT EASE. I use the biofeedback on the computer in the office and you also have the option of purchasing a hand-held device to use at home. I'll show this to you when you come to the office or via Skype. The inclusive programs include the hand held unit (emWave PSR) and Stop Emotional Eating workbook.

The HeartMath® tools and coaching are available for an additional fee. We can discuss this during our coaching sessions.

COMPLETE THE CONTACT FORM AND CLICKING ON THOSE ITEMS YOU ARE MOST INTERESTED IN

Disclaimer: Material provided on Georgetown Integrative Health website is provided for educational purposes only. It is not intended to treat, diagnose, cure, or prevent any disease. Always take the advice of your health care provider before undertaking any diet, exercise, or other health program. We will not be liable for any complications, or other medical accidents arising from the use of any information on this web site.

SBI!